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Good Habits, Bad Habits – Wendy Wood
Uncover the powerful science that shapes your daily life. In Good Habits, Bad Habits, acclaimed psychologist Wendy Wood reveals how habits are formed, why they stick, and how you can reprogram them to work in your favor. Drawing on decades of groundbreaking research, she offers simple yet effective strategies to break free from destructive routines, build habits that truly serve you, and create lasting change — all without relying solely on fleeting bursts of motivation or willpower.
Good Habits, Bad Habits – Wendy Wood
In Good Habits, Bad Habits, leading psychologist Wendy Wood dives deep into the science of how habits work — and how you can harness that knowledge to transform your life. Drawing on three decades of research, Wood explains why sheer willpower isn’t enough to break bad habits or build good ones, and reveals the hidden forces that shape our daily routines.
Through engaging storytelling and practical examples, she shows how habits are formed in the brain, how they can be reshaped, and why environment and context play a bigger role than motivation alone. From health and productivity to relationships and decision-making, Wood provides evidence-based strategies to make positive changes stick — without feeling like an uphill battle.
Empowering and eye-opening, Good Habits, Bad Habits is a blueprint for anyone who wants to break free from destructive patterns, create lasting change, and live a more intentional, fulfilling life.